To help us stay active at home, Active Northumberland have developed a series of workouts which can
be accessed for FREE at home!
Many of the free workouts are suitable for the over 50’s and aim to encourage you to stay active, relieve the boredom many are experiencing with prolonged periods at home whilst helping to boost your mood, feel less isolated and improve your mental health.
These easily accessible, instructor led videos can be viewed by simply clicking on the links below:
Home Workout - 20 minute gentle circuit conditioning
Home Workout for older people - 20 minute class
Home Workout - 30 minute Circuit
Home Workout - 20 minute Circuit
In addition, Active Northumberland are streaming a variety of fitness video’s LIVE every week on their Active Northumberland Facebook page. If you miss any of the live classes, don’t worry you can always watch them later on their Active Northumberland Facebook Page.
To view their Facebook page CLICK HERE: https://www.facebook.com/ActiveNland/
To view their YouTube channel CLICK HERE: